LIVING  TO  THRIVE AND LEARNING TO STRIVE.

Master Personal Trainer                         

URBAN ATHLETE AWESOMENESS  PLAN

  1. I will strength train 2-4 days a week.
  2. I will condition 2-4 days a week; walking, running, biking, sprinting or stair climbing.
  3. I will commit myself to increasing my strength, flexibility and cardiovascular as I believe that these have a great carryover in to all areas of life.
  4. I will commit to a flexibility plan that includes foam rolling and stretching.
  5. I don't need fly-by-night gadgets or plans to lose weight, gain muscle or eat healthy.
  6.  I don't get side  tracked by the latest and greatest training programs, articles or blog posts.  Programs may change but principles remain the same.
  7. I strive to eat well; chicken, beef, fish, eggs, full fat yogurt, fruits and vegetables make up the bulk of my nutritional base.  I will eat fat.  I will eat protein.  I will eat vegetables and a small amount of fruit.
  8. I recognize the importance of patience in the quest for health and wellness.  This is a lifelong pursuit which will serve me in all areas of my life.