I will condition 2-4 days a week; walking, running, biking, sprinting or stair climbing.
I will commit myself to increasing my strength, flexibility and cardiovascular as I believe that these have a great carryover in to all areas of life.
I will commit to a flexibility plan that includes foam rolling and stretching.
I don't need fly-by-night gadgets or plans to lose weight, gain muscle or eat healthy.
I don't get side tracked by the latest and greatest training programs, articles or blog posts. Programs may change but principles remain the same.
I strive to eat well; chicken, beef, fish, eggs, full fat yogurt, fruits and vegetables make up the bulk of my nutritional base. I will eat fat. I will eat protein. I will eat vegetables and a small amount of fruit.
I recognize the importance of patience in the quest for health and wellness. This is a lifelong pursuit which will serve me in all areas of my life.