Master Personal Trainer                         

"Adrianne is the best combination of trainer and friend. She pushes you in the most positive way to eat better, drink less, work out smarter, and elevate your overall outlook on life. I thoroughly enjoyed the time I trained with her."

Molly M.


It's a mess out there, isn't it? With fad diets, hard-to-follow nutrition information, and a flashy new app every week, the fitness world can be a confusing place. Is it any wonder that most people have a hard time getting in shape? The Urban Athlete LA online program is aiming to fix that.

How? By giving control back to the people who are ready to make a change...and who want something more than just another diet book.

It's easy to see that many of us are living out of balance.  Two out of every three people are overweight/obese, stress levels are higher than ever and our communication has been distilled down to tweets, texts and online messages. People are working more and enjoying less, and the effects of such an unbalanced work life are manifesting everywhere.

Are you ready to take the steps to change? 


All four programs have been designed to meet all of your nutrition and lifestyle needs.  Success in life involves having the right information at the right time. Urban Athlete LA online coaching program was created with your success in mind.

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The fat loss program will provide you with four weeks of valuable lessons; including how to successfully track your food, eat to aid weight loss and meal prep.

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The 28 day Break up with Sugar  program is easy to follow.
It's a step-by-step process of helping you wean yourself away from sugar, and replace your stress eating habits with new, healthy habits.

Coming soon...

What you eat is more effective for fat loss than exercise alone. The six week nutrition plan is not a quick fix, a meal plan or a program that will promise to give you shredded abs in just 2 weeks.

But it is a game changer - a program that will help you build the habits, skills and tools to make lasting, meaningful and healthy change in your life.

Coming soon...

Lifestyle changes that stick are crucial in this day and age.

The Urban Athlete Lifestyle program is what makes us different than most other online programs out there

Our entire focus here is on long term changes to your lifestyle so that your results last forever.

The six week lifestyle plan will help you finesse your sleeping habits, tap in to practicing

gratitude and mediation and so much more.


Over the last 15 years Urban Athlete LA has helped 100's of people achieve success through habit based coaching.

To succeed they had to  have 3 huge tools in their arsenal:

  1. A proven plan they could trust
  2. The proper habits to carry out that plan
  3. Ongoing guidance & feedback along the way

Urban Athlete LA online coaching focuses first on habits & sustainability, then on the prescription. After working with hundreds of people, both in-person and remotely, results have shown that accountability & daily progress is what separates the good from the great. It’s what separates those who reach their goals from those who do not.

With Urban Athlete LA online coaching you get:

  • A program backed by science and research with real people; not by fads.
  • Access to Urban Athlete LA's exclusive habit coaching software.
  • Weekly & Monthly habits to learn and skills to develop.
  • Weekly online support and feedback from Coach Adrianne
  • Daily habit reminders, sent via email, to keep you on track
  • Daily lessons to help you understand, acclimate and practice your new habits
  • Built-in accountability and progress tracking
  • To make physical change by learning what "good nutrition" really means for you.
  • To discover the only information you need to lose fat, gain muscle, and improve your health.




The Urban Athlete  LA online program, powered by Habit Catalyst,  is a unique online program that takes a habit-based approach to lifestyle and nutrition. Every week you receive a new habit to practice. The habits are cumulative - they build on each other progressively to help you slowly make small, daily changes that will make a big difference in the long run. 

A unique habit-based approach

The program starts with anchor habits - for example, eat until you are 80% full, and eat slowly - these two anchor habits trump all other habits. The program eventually moves on to the prescriptive, nitty gritty habits and on to stretch habits that will nudge you to try a few new things; gently pushing you out of your comfort zone. The progression of habits is not random, but rather they are strategically positioned one after the other to set you up for success,

Urban Athlete LA Online Coaching is for busy men and women who are looking to make a change and seeking a different type of program. The program is for you if you are somewhat self motivated but value the accountability of a coach and a program that supports your goals.

You likely have a busy schedule and find it hard to fit exercise and healthy eating options into your schedule. You also may have developed some poor habits that you want to change and you know that those changes are best made gradually if they’re gonna really stick.

So if you’re someone who is:

  • Just getting started
  • Sick of fad diets and crash dieting
  • Looking to achieve their health and wellness goals
  • Trying to get back on track
  • Or trying to find a solution that actually works...


Click on the program that works for you:

Enroll now!


Enroll now!


Coming soon...


Coming soon...



We spend our discretionary income on coffee, dining out, clothing and entertainment, but we balk at spending money on our health.  The question that you have to ask yourself is if you are worth the investment.


$5.00 a day
20 days
$100 a month



12 days

$360 a month


12+ days
$720+ a month