LIVING  TO  THRIVE AND LEARNING TO STRIVE.

Master Personal Trainer                         



"Adrianne has inspired me to resume my weight loss journey and be careful and thoughtful about what I eat."

                                                                                                                                                                                                                              -Theresa S.
WORKING TOGETHER

As a Certified Precision Nutrition Coach I will help you “keep it real” and focus on what’s most important to YOU. Urban Athlete Coaching isn’t about rules or deprivation, and it’s not another “diet plan”. It’s about communication, learning, guidance and support.

I’ll help you to embrace your best self and add healthy, positive practices to your busy, real, and messy life. One day at a time. One small step at a time. I want to help you reach your better self, be it stronger, fitter, leaner... or just feel more relaxed, happy, and healthy. Allow me to teach you how! It’s Simple. Do-able. Realistic. And I’ll be here each small step along the way.
HOW DOES THIS WORK?

People hire coaches because they want positive results in their lives, fast. We all desire certain things out of life and it is not always easy to accomplish these goals on our own.  Sometimes it is just downright impossible!

Having a coach who is rigorously trained to uncover your stumbling blocks, as well as encourage and guide the best within you, is a powerful resource.
It starts with you. You are ready and willing to commit to living a happier and healthier life. You are open to new suggestions and feedback and ready to learn. Sound good?

Individual Nutrition Coaching $200

As a part of your sessions, you will receive a personalized nutrition program that will include specific dietary recommendations, recipes and meal ideas, and relevant resources targeted to help you achieve your goals. During the follow-up sessions, we will review your progress and provide additional recommendations and materials as necessary.

The Urban Athlete Nutrition Program includes:

    Comprehensive initial fitness analysis
    Customized sessions tailored to you
    Two 45 min. Skype or in person sessions
    One 30 min phone or Skype session
    Simple Recipes – Healthy, Easy & Quick To Prepare
    Bi-weekly check-ins and nutrition education
    3-day food analysis
    Nutrition tips and Articles:
    24/7 email and text support
    My personal commitment to your health & wellness

Add on services:

    Kitchen makeover
    Grocery Store Tour
    Follow-up meetings
    One on One Personal Training
    Online Personal Training

Personalized Health Package $299

This includes the Individual NutritiConsultation and two additional 30 minute, follow-up sessions, at a reduced rate. With additional follow-ups, you get on-going guidance, feedback, and support.


HEALTHY KITCHEN MAKEOVER

The concept is simple: If you keep healthy food in your kitchen, you’ll eat healthy food.

Get ready to transform your pantry and cooking area into a new and improved, healthified kitchen!

The Healthy Kitchen Makeover is a 1.5 hour, in-home visit that will give you the push you need to start revealing your true health. I’ll come prepared with a tote bag filled with healthy pantry essentials, and together, we’ll take a peek into your pantry and swap the not-so-great-for-you stuff with delicious, good-for-you options.

You’ll learn everything from how to stock a healthier pantry to which basic healthy cooking tools you’re missing.

You’ll also discover the secret to making fruits and vegetables last longer, and find out how to get rid of the hidden toxic chemicals in your kitchen. Imagine having a well-stocked, healthy kitchen, that helps you find inspiration (not frustration) each time you prepare a meal.


The Urban Athlete Healthy Kitchen Makeover is a 1.5 hours long, in-home visit, available within a 20 mile radius of El Segundo, CA. 


  • In home // 1.5 hours $198



GROCERY STORE TOUR

Take a private tour with me and discover how simple shopping for healthier food can really be!  In this customized tour, we’ll stroll through the aisles of your local grocery store, where you’ll learn the secrets to healthy, fast, and affordable grocery shopping. 

We’ll go from the basics, like the #1 item to buy organic, to the more advanced, such as understanding the Nutrition Facts label on packaged foods.  We’ll cover everything from artichoke to zucchinis.

Don’t worry about memorizing it all, because you’ll get a bunch of helpful handouts, including a grocery shopping list, guide to organic produce, list of ingredients to avoid, and even some easy recipes for those new items you’ll want to try.

Let me guide you through the aisles of your local health food store and teach you the secrets to quick, affordable, and healthy grocery shopping!

The Urban Athlete Grocery Store Tours are a maximum of 1 hour long and are offered at any grocery store within a 20 mile radius of El Segundo, CA.


Recommended stores include Whole Foods, Trader Joe’s, and Sprouts.


  • Private tour with one person  $100
  • Two people  $75 per person
  • Three or four people  $60 per person