LIVING  TO  THRIVE AND LEARNING TO STRIVE.

Master Personal Trainer                         

Urban Athlete Bootcamp classes are designed for maximum calorie burn in the shortest amount of time.  Coach Adrianne wants to get you fit, get you healthy, challenge your mind, challenge your body, and most importantly make fitness fun.


Outdoor Bootcamp:  Weather will never be an issue with us. Rain or shine…we are ready to workout!


The Exercises:  Urban Athlete Bootcamp is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. In one workout you get everything you need!


Time Efficient Training:  Bootcamp classes are 60 minutes. You are moving and burning fat from the first minute to the very end!


The After Burn:  Master Trainer Adrianne uses a scientifically proven exercise formula known as E.P.O.C. (Exercise Post Oxygen Consumption) to increase your metabolism up to 12-16 hours after your workout! That’s right, burn fat for HOURS after your workout!


Never Plateau:  The body hates change! It would much rather do the same thing every minute of every day. The problem is that when you do the same exercise routine day in and day out you stop seeing results or “plateau.”


Master Trainer Adrianne utilizes the principle of muscle confusion.  Every 5 week session she creates a progressive workout that takes you from basic to advanced movement patterns. 


Why is this good?  Because your body will never adapt and you will never plateau! You will get results and they will come quick and continue to come month after month after month!


No Diets Here:  Eliminate the word diet once and for all! You will learn why clean eating  is the lifestyle change that you need to adopt today.


Positive Energy:  Urban Athlete Bootcamp fosters a team environment where you are motivated and challenged to reach your highest potential!


Urban Athletes:  Make new friends and become a part of the Urban Athlete family! It's a supportive and motivating environment.  Come and see for yourself!  Get fit and have fun!