Stand with your feet wider than hip-width apart, toes pointed slightly
Keeping your chest upright and core tight, bend your knees and sit your hips back.
Press through your heels to jump as high as you can off the ground, swinging your arms behind you
Land softly and immediately lower into your next squat.
Equipment: No Resistance
Frequency: 8 times each exercise
20 seconds activity 10 seconds rest
(Complete one exercise and then move on.)
Intensity: Perform each exercise as fast as possible from the first set to the eight.
Download a "TABATA TIMER" and have fun!!!
Lie on your back, knees bent, feet flat on the floor hip-width apart,
arms relaxed at your sides.
Lift your glutes off the floor, pushing with your heels, so your body looks like a straight line from your knees to your shoulders.
Squeeze your glutes and abs at the top and hold for two seconds, then take three seconds to slowly lower back to the floor to start.
Lie on your stomach and draw your belly button toward your spine to tighten your abs.
Keep your legs straight, arms stretched out over your head, and palms facing each other.
Arch your back and raise your arms chest and legs. Hold for 5 to 10 seconds and slowly lower to the floor.
Start in plank position on your forearms with your feet shoulder width apart and your body flat from the top of your head to hip to heel.
Press your body up to a push-up position, hands underneath shoulders and then lower yourself back down into forearm plank position.
Do all the reps on one side or alternate sides.