LIVING  TO  THRIVE AND LEARNING TO STRIVE.

Master Personal Trainer                         

Clean Eating:

Protein Powders // Whey.   Soy.  Rice.  Hemp.  Vegan.

Whey

It is ideal for promoting muscle synthesis, rapidly absorbing and delivering BCAA's(fuel for your muscles) to your blood stream, which is why it is the perfect post-workout recovery drink.
Optimum: Gold Standard 100% Whey
Dymatize: Elite 100% Whey Protein
BSN Syntha-6

Organic Whey

Jarrow Formulas
Designs for Health
Xymogen

Casein

It is slower digesting protein providing a constant supply of aminos to the muscles for strength and growth.

*Best mixed with whey.

Optimum Nutrition
Cytosport (Whey & Casein blend)
Dymatize (Whey & Casein belnd)

Egg Protein

One of the highest quality proteins, it is easily absorbed by your body.  They contain 40 different types of protein.
Now Foods
Jay Robb
Dymatize
GNC Pro Performance
It is packed with protein, glutamine and BCAA's.

Beef

If you are lactose intolerant beef protein powder is an excellent option. 
MHP Paleo Protein Beef and Egg White
Paleo Inc

Rice Protein

When the carbs are extracted from the rice, 70% protein is left behind, making it an excellent source of protein.
Sun Warrior
Nutribiotic

Hemp Protein

Manitoba Harvest
Nutiva

Vegan Protein

Protein is essential for everyone, especially strict vegans and vegetarians who limit their consumption of eggs and dairy.
Essential Living Foods
Life Time Life's Basics Plant Protein
Garden of Life Raw Protein
Vega

Organic Non-GMO Soy

Now Foods
Wegmans

Pea Protein

Now Sports
Piping Rock Health Products