When you are sleep deprived it's challenging to make sound nutrition choices and manage your stress, so this is the most im
portant component in the the "KIT
" trifecta, but they are intrinsically linked. When nutrition is dialed in and stress in properly manged, better quality sleep will come naturally. You already know you need 7-9 hours of sleep, but some of your are struggling to get even 4 hours on a good day.
My top five fave sleep aids:
- Regular bedtime
- Decaf Tea
- Epsom salt bath