STEP TWO: Create a wellness plan
Even if you decide that hiring a coach isn't right for you; you still need to begin your path to wellness with a plan. To establish a plan you will need to set short and long term goals and from there break those goals down in to obtainable and sustainable steps.
Here are the top ten goals that my clients generally want to achieve:
Keeping track of your progress is one of the most important things you can do to create new habits. Maintaining a weekly food journal (men // women), diary or using an online charting tool (myfitnesspal) can help keep you motivated and give you a clearer idea of what works and what needs to be changed.
Here are some of the things that you can track for success in creating healthy habits: