LIVING  TO  THRIVE AND LEARNING TO STRIVE.

Master Personal Trainer                         

Clean Eating:

Breakfast is Fundamental  //  Break. Your. Fast.

You’ve heard it before now you are going to hear it again.  Breakfast is fundamental to overall good health.   No, I am not talking about eating a huge pancake breakfast or simply surviving off of coffee and a splash of soy.  I am talking about consuming food that is healthy and can sustain you until lunch. 

 

Why should you eat breakfast:


  • Provides you with the energy and nutrients that lead to increased concentration at both work and play.
  • Helps in maintaining a healthy body weight.
  • Less snacking on foods that are high in fat and sugar, especially in the evening hours.
  • Ensures that you receive you’re an adequate amount of your daily requirement of vitamins  and minerals.


Quick and Easy Breakfast:


Avocado Toast
"Chef Mike" Steel cut oats or oatmeal
Egg White Omelet w/Veggies
"Chef Mike" Quiche
Morning Oatmeal Souffle


Make in Advance to make mornings easier:

Trail Mix Cups
Blueberry Banana Baked Oatmeal
Overnight Oats