You’ve heard it before now you are going to hear it again. Breakfast is fundamental to overall good
health. No, I am not talking about
eating a huge pancake breakfast or simply surviving off of coffee and a splash
of soy. I am talking about consuming
food that is healthy and can sustain you until lunch.
Why should you eat breakfast:
- Provides you with the energy and nutrients that lead to
increased concentration at both work and play.
- Helps in maintaining a healthy body weight.
- Less snacking on foods that are high in fat and sugar,
especially in the evening hours.
- Ensures that you receive you’re an adequate amount of your daily
requirement of vitamins and minerals.
Quick and Easy Breakfast:
Avocado Toast"Chef Mike" Steel cut oats or oatmeal
Egg White Omelet w/Veggies
"Chef Mike" Quiche
Morning Oatmeal Souffle
Make in Advance to make mornings easier:
Trail Mix CupsBlueberry Banana Baked Oatmeal Overnight Oats