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Master Personal Trainer                         

 
 

How To Build That Summertime Booty 3.0

Equipment: Dumbells-Go as heavy as you can with good form. To build the booty you need to add some resistance.

Frequency:
Perform this workout 3 days a week for 4 weeks. 


Cardio: Three 20 minute High Intensity Interval Training sessions (Exp: Stair running, Jump Roping, Sprints)


Intensity: 30 sec Low intensity/30 seconds High Intensity (65% output/85% output

SETS: 3 REPS: 20 Each Side

WITH WEIGHT SETS: 3 REPS: 12-15 Each Side

SETS: 3 REPS:12-15

SETS: 3 REPS: 20-30