Equipment: Dumbells-Go as heavy as you can with good form. To build the booty you need to add some resistance.
Frequency: Perform this workout 3 days a week for 4 weeks.
Cardio: Three 20 minute High Intensity Interval Training sessions (Exp: Stair running, Jump Roping, Sprints)
Intensity: 30 sec Low intensity/30 seconds High Intensity (65% output/85% output