LIVING  TO  THRIVE AND LEARNING TO STRIVE.

Master Personal Trainer                         

 
 

How To Build That Summertime Booty 1.0

Equipment: No Resistance

Frequency:
Perform this workout 3 days a week for 4 weeks.


Cardiovascular: Three 20 minute High Intensity Interval Training sessions

(Exp
: Stair running, Jump Roping, Sprints)

Intensity: 2 min Low intensity/30 seconds High Intensity (65% output/85% output)

SETS: 3 REPS: 10-20

NO WEIGHT SETS: 3 REPS: 10-20

SETS: 3 REPS: 10-30

SETS: 3 REPS: 10-20